Fitting in Fitness

Heads up Butter Cup - this blog has veered into the lifestyle realm of things :)

I have been extremely active my whole life.  On top of that, up until a couple years ago I was blessed with a fantastically fast metabolism that allowed me to eat whatever I wanted without my outward appearance taking a hit.  In fact, downing ridiculous amounts of food was actually something I took pride in.  Somehow, eating unhealthy made me feel "cool," and more accepted by my peers. 

I'm guessing you can see where this is going - in my early 20's reality hit.  I quit working out cold turkey to study for a certification exam for about 6 weeks. (terrible idea in hindsight) I gained 10ish lbs, which isn't drastic but was noticeable on my petite frame.  To be honest, I wasn't that worried about it - I figured I'd start working out again and bounce back to my college bod-no problem!. 

Psych! It took me almost 2 years to lose that weight I gained.  Here's a high level of my journey

1.) Got a personal trainer 1xweek (helped, but was too expensive to maintain)
2.) Got a new job that had a gym nearby and started working out at least 3x week
3.) Hopped on a scale-NO results, started to try to eat healthy for 2 out of 3 meals of the day
4.) Started seeing myself drop 2ish lbs throughout the week just to gain them back over the weekend (this lasted MONTHS! so frustrating)
5.) Yearning some structure for myself, Googled "1 week healthy eating plans," found one I liked on eatingwell.com (free) and went for it.
6.) Continue to be strict about eating healthy, and started doing strength training (no longer just cardio)


At step 5, I took on a "No More Cheat Days" mentality.  When I hopped on the scale at the end of the week, I was so stoked! I weighed less than I had in over 2 years! It was only 4 lbs, but hey, 4 lbs in 6 days is something to celebrate.


The positive results kept me motivated to eat healthy, and my passion for eating delicious food has actually made this journey really fun. I am happy to say that I actually was back to the weight I was in high school. The whole experience has inspired me to start sharing some of my meals ideas in this blog - so this is your warning! I'm making a transition to more of a career/food/lifestyle blog.  It will be an interesting combo - bare with me.

Here's my theory - as professionals, we are judged on our outward appearance.  Even if we don't like to admit it, that's just a fact of life.  For me, feeling like I am at my best has ALWAYS been very closely linked to feeling like I'm looking my best.

So for others out there trying to fit in some fitness - I hope my story inspires you! Be patient! Be persistent! Be proud of accomplishing all you do each day :) 

Until next time

~Kara

Overwhelmed

I had weekends booked up for a solid 8 weeks.

I took on the biggest project of my career at work.

I got engaged.

I bumped my workload up to managing 12 projects.


That not so unfamiliar feeling was coming back.  That "all these awesome things are happening and I don't want to miss out on any of them but I am on the edge of an emotional breakdown" feeling.

I am a constant offender of over-commitment. My parents have been hearing about how "busy" my schedule is since the second grade.  I would venture to say that my life up to 23 has led a pretty continuous cycle of "try to do everything, try to be good at everything, have fun, get overwhelmed, get frazzled, maintain an exhausted and overwhelmed state for given amount of time, admit that I am too busy and reassess, start over."

This worked okay for me until I took a step in the real world.  I learned it was a lot hard to start over, and that sometimes people take advantage of someone who is willing to try to do "everything."  I found myself incredibly unhappy, and once I got out of the situation, I took some time to do some serious self reflection.

Now that I am finding myself in the heart of a phase in life that could threaten to be overwhelming; focusing on the following has helped me to stay happy and relatively unfrazzled:

1.) Never lose site of the reason I'm so busy - if its work related it is most likely because of an opportunity I feel very lucky to have been given

2.) Focus on the good - on exceptionally bad days, I like take 5 minutes to write down a list of all the good things going on in my life

3.) Be self aware - knowing enough about myself to identify when I need to take things down a notch is critical

4.) Make the little things that make me happy a priority (staying in shape, watching my favorite shows, time with my hubbs)

5.) Taking time to make others happy (and making an effort not bring others down even when I am cranky and stressed)

Positive Reinforcement

I want to relish in this moment.  It is a small moment, and one I will most likely forget; which is why I want to capture it in text. 

Today I woke up at the crack of dawn (literally) so I could do something super amazing and cool....NOT.  I woke up early because I had a PowerPoint to create for a 1 PM meeting.  I had a piece of advice from a panel member at the latest "powerful women in IT event" fresh in my mind: "Make sure that when you are given an opportunity, you put in the preparation to be able to crush it."

So I rolled out of bed, got ready at lightning speed, chugged a ton of coffee and trudged into the office where I proceeded to battle Visio, Project, and my brain until I had a presentation that I felt confident about.  It included 2 process flow diagrams, a system ownership matrix, 2 mini project plans, some technical proposals, and a decision log.  (yes, I realize I'm bragging a little here, but HEY, it was a lot of work)

The meeting rolled around, and it went swimmingly.  I was able to lead excellent discussions with the executives in my department, and drive the decisions my team needed.  My boss and my boss's boss both took the time to personally compliment me on the presentation.

To put in the work, and then be recognized for it is a magnificently awesome feeling. Boom.

.......When I am a boss someday I want to make sure and remember how darn great it feels to have your boss give credit where credit is due, and I want to pass along that gift to my employees.

Unsolicited Advice

I do an excellent job hiding it most of the time; so, most people don't realize I'm a shy, awkward turtle at my core.  My brain tends to freeze in situations that require extended periods of small talk.

While I was in college I discovered a valuable lesson. People LOVE to give advice - like really love it.  As a naturally curious person, I found it easy to come up with question after question to ask professors, recruiters, etc.  As long as I was genuine and considerate, the information would just magically flow from their brain to mine.  Another magical result - people started  remembering me. Its much easier to remember the girl you gave life changing advice to vs. one person, among many to introduce themselves, make small talk, and move on.  

Enough about the benefits.  I want to spend this time to reflect upon the pieces of advice that have been the most valuable up to this point in my career.  Just to clarify for those of you who don't me, and see a blog riddled with a few typos; I have had a very successful career up to this point in time.  :)

1.) "It's not personal."  This phrase I find myself repeating over and over.  That person yelling at you in a meeting, who sent you an extremely snarky email, or who blew off your meeting all together - It is not a reflection of their personal opinion of your character; its just business.  It ALWAYS feels personal, but is almost always NOT personal.  Even if it is a personal insult to your character, if they are making work that personal, they are most definitely not worth the time you are going to spend fretting about it.

2.) "Be a sponge." Ask as many questions as possible, and listen to the answers. Really listen.  Google things you don't know but think you should, and don't be ashamed to utilize the crap out of Wikipedia.   Don't get overwhelmed by the fire hose of information being sprayed at you, instead, enjoy it. Take time to observe the coworkers you respect, and pick up the habits that make them successful. Be a sponge - absorb as much information as you can.

3.) If you have stopped learning and growing, its time to go.   If you are in a job where you have stopped growing, its time to start looking for a new one.  Staying in a job that is not satisfying will not only bring you down, but can bring the morale of the whole team down.

4.) Network, Network, Network.  Your network can never be too big.  You never know who will provide you that next opportunity,  offer invaluable piece of advice, or be your boss some day. 

"If you are liked by everyone, you aren't doing it right"

I recently had the gift of harsh reality thrust upon me when one of my superiors informed me that I was hired against one of my coworkers recommendations.  She happened to be the only other person providing recommendations to said superior. I was also informed that my reviews since starting from said coworker, were mediocre at best.

Since this is my blog, I'm going to be real with you. Hearing this information was a real bummer.  Although I understood why this coworker would have reservations, I didn't understand why she wouldn't give me a chance once the decision to hire me had been made.  All the sudden a lot of missing pieces started to fall into place.  The judgmental looks when I used the wrong vocabulary, or the not-so-subtle jokes whispered in the meetings I was running.  There were many attempts to purposely exclude me, and I couldn't help wondering how much of an impact this one coworker had on the situation. 

Now, as I sit in my hard fought place as a member of this coworker's "click," I can't help but notice how much hurtful gossip takes place.  I begin to wonder how much of that gossip is about me when I am not around.   I think about how unproductive it is, and how I don't want to be a part of it anymore. 


Although I cannot diminish my desire to be liked and accepted; above all, I want to be respected.  I want my team to have faith in my abilities, and know that I am competent.  In order to gain this respect, I need carry myself in a manner that deserves respect.  Time to clean up my act, and take ownership of the image I portray.


I won't chime in when everyone is gossiping about someone else.  I will spend my own time learning more about my field.  I will continue to remind myself that although it is important to be liked, it is more important to be respected.

Cry Baby

Hello.  I am Kara and I am an emotional girl.  I have spent a good amount of my life trying to stamp that part of my personality out.  How am I supposed to succeeded in the corporate world when my voice gets all quavery whenever I'm upset? Is it okay for me to get super excited about things, or does that make me come across as ditzy or naive?

One day at work, amidst months of having way too much on my plate, I felt like I was finally catching up.  This moment where I could see the light at the end of then tunnel, it was small miracle after struggling for months just to keep my head above water.  Then just like that, someone came in and plopped a GIANT, urgent assignment on that almost-clean plate I had.  This assignment was turned out to be the closest thing to impossible that I have attempted, and I did not succeed.  It was an unfair request, and I soon realized I was being set up to fail.  I put all my focus on completing the assignment. I even asked my most valued mentor for help.  Every approach just led to another dead end.  I felt myself losing my composure so I went for a walk outside to clear my head.  I came back and struggled some more.  It was too much, now the assignments I thought I was going to be able to be caught up on were piled up,  and the frustation engulfed me.  I could feel my tear ducts start to burn.  A friend of mine came to check on me, and before I knew it, I burst into tears.   I put on a whole display in front of about 10 cube mates, all who just sat and stared at their normally well-composed, upbeat coworker.  I'm not going to lie, to this day that is still the most humiliated I have ever felt.  The coworkers I am closest with helped me regain my compuser, but not without a word of warning: "don't ever cry in the office like that, the men just don't know how to handle it."  

I, of course, went home that night thinking I had sealed the deal on dooming my career.   However, it turns out that everyone's life and thoughts do not revolved around me.  Life went on, I continued to be my composed, upbeat self and I was given the same respect I always had in the past.  I am sure that some people's opinions of me changed that day, maybe I became more human, or maybe I became emotionally unstable. Who knows, but the end result was that I was still seen as more than capable to do my job.

I don't really know what the moral of this story is.  What I do know is that its damn near impossible for me to "get rid' of the emotional part of myself.   As a gender, women tend to be more sensitive and emotional.  My question is, how can we turn this into a competitive advantage instead of a hinderence?  Does this mean we can bring a different edge that maybe men struggle with a little more?  I think it it does.  Being in tune with your emotions makes it easier to build bonds with new people.  Revealing emotions shows authenticity, which has proven to be the number one trait in this generations most succesful leaders.  Instead of trying to conform to a corporate world of stoicness and coldness, I chose to be myself and continue to figure out how THAT can give me a leg up in the work place.

Leaning In

For a while now I've had the hankering to start a blog about my professional life. My fear of offending coworkers or writing about something inappropriate has so far held me back. Recently however, I read the book Lean In by Sheryl Sandberg, and it inspired me to follow through with my idea.

There are a lot of young women out there like me who are striving to have a career while trying to balance a social life and all the social pressures that come along with being a "career woman."  I'm not sure what this blog will turn into, but I'm ready to plow ahead. 

I love sharing my experience, and find it even more beneficial to have captured my thoughts and emotions in writing the moment I was experiencing them.  Memory has an odd way of morphing our ideas of what actually happened over time.  We lose the details, which many times are the best part.

So Sheryl(if you ever read this), and anyone else who is gracing this page with the presence of their time, this is me "Leaning In."  I hope you enjoy it, and maybe even can take something away from it that will help you.